Try to spend a few minutes in the morning sun if you’re able. If that timing doesn’t work for you, then steal a few minutes elsewhere to just be and breathe outdoors.
For added grounding try being barefoot while standing on the earth. For added meditation, close your eyes and listen only for birds. And if you really want to get weird with me hug a tree, talk to a tree, listen to a tree, receive energy from being near a tree…
Enjoy today, and thanks for joining me this week. I’ll be back next week.
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