Mantra can be intimidating, try to let go of that thought and just jump in and try it. Don’t overthink it, just pick a word or phrase and start repeating it over and over to quiet your busy mind.
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Transcript
An Intro to Mantra
Using repetition to slow the thinking mind
Embodied Living
Together we can deepen our embodied practice through meditation, qi cultivation, and learnings from Chinese Medicine, shiatsu, and reiki.
Together we can deepen our embodied practice through meditation, qi cultivation, and learnings from Chinese Medicine, shiatsu, and reiki.
